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9 Secrets to Help You Stay Sober While Traveling

Traveling is a great way of having fun, but it can also be a reason for slipping back into old habits. It allows you to see new places and take on new experiences. Unfortunately, two in five people who travel have a drinking problem, leading to alcoholism. Here is a list of nine secrets to help you stay sober while traveling.

1. Set your Limits Before Going Out

It’s common to be tempted to try and make the most of every place you visit but know your limits. One of the best ways to stay sober is to list your limits before leaving. Don’t go overboard and break your rules, and don’t be afraid to use self-control. While you’re out, the more in control you are, the less likely you’ll slip back into old habits.

The journey of staying sober starts with you and the discipline you set. By being honest about your alcohol limits, you can avoid those encounters and make new friends with similar interests.

2. Read About the Destination

As much as you can, research the destination before you go. It’ll help you better understand what’s out there and what things are available to do. It is important to avoid places that involve alcohol, stay away from touristy bars, and take advantage of local art galleries instead.

Some destinations are better to stay sober in, and there are destinations where being sober is more of a challenge. You need to do your homework and see what it’s like where you’re going.

3. Socialize with Sober Friends

Socializing with people who don’t drink can help you greatly, especially when traveling alone. Meeting new people is great, but it becomes more challenging to stick to your plans and stay sober if those people are drinking. The best thing is to stick with people who have the same goals as you. You’ll feel much more confident knowing you’re in good hands.

4. Minimize Travel Stress

Traveling can cause your mind to wander and feel a little sluggish, especially if you have a lot of things to do. Stress is not good for your body, and drinking can often be an escape route. Instead of working yourself into an anxiety attack about all the things you have to do, focus on the relaxation benefits of calling friends and playing online games.

Some people opt for sleeping pills when travel stress takes its toll, but this is a dangerous habit. These pills have side effects, and people tend to build up a tolerance to them. You can visit a sleeping pill addiction treatment center to get help.

5. Plan Activities that Don’t Involve Drinking

Just because you’re going out doesn’t mean you have to drink. You will have more fun if you’re conscious of this and use it to your advantage. Taking advantage of sober events will help you make the most out of your journey, regardless of where you are.

6. Ensure your Accommodation Don’t Sell Alcohol

Ensure that the places you stay don’t sell alcohol or provide any drinking opportunities. Don’t be afraid to ask for rooms that don’t contain alcohol, and read the fine print on any specials they offer you at the restaurant.

7. Remember Your HALT

The acronym stands for Hungry, Angry, Lonely, and Tired. When you’re tired and hungry, you’re more likely to drink too much because it fills your stomach. Instead, have healthy snacks, sleep regularly, and eat enough food for the day. Feeling angry or lonely, text someone you know to keep you company.

8. Stick to your Recovery Plan

When drunk, it can be hard to remember what you’re doing. You may not even know where you are or who you’re with. Therefore, it’s essential that while you’re traveling, you put a lot of time and effort into your recovery plan. Being committed to your recovery plan will help you stay sober.

9. Prioritize Self-Care

Many travel people put self-care second to fun and entertainment, but this can lead them to experience more problems on their trip. Self-care is vital to staying sober and should be prioritized before doing things.


Staying sober while traveling can be challenging, but it is possible. By using all the tips above, you’ll be able to have a safe and fun trip without compromising on your recovery. You will come home with more than just stories to tell. You’ll also have an experience you can use to further your sobriety when you get back home.