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5 Forms of Meditation and Which One is Best For You

Meditation has become a widespread practice in the western world for a good reason. It’s been found to reduce stress, boost focus and memory, increase creativity and empathy, and improve sleep quality and moods. Even if you are new to meditation or only know one or two types of meditation, it can be helpful to find a type that suits your needs best. Below are five different forms of meditation:

Mindful Meditation

This form of meditation emphasizes awareness of the present moment and includes breathing, physical sensations, and thoughts. Mindfulness promotes awareness and acceptance of these experiences as they come and go. 

Mindfulness is also a useful tool in reducing negative emotions. Meditation can help you clear your mind and focus on the present, helping to develop your methods for positive thought. Mindfulness meditation helps promote kindness and compassion, so meditation can also benefit other people.

Loving Kindness Meditation

This type of meditation is a form of self-compassion in which you make both positive intentions and wishes to yourself and others while being kind to yourself. Loving-kindness meditation teaches that we should have compassion for ourselves from time to time and that this mental state enables us to pass along those wishes of kindness to others. 

This is often referred to as “hugs for the mind” in the Buddhist community. Meditation, especially Susan Chen Vedic Meditation, is a great way to change your mood and regain composure in stressful situations.

Spiritual Meditation

These forms of meditation attempts to delve deeply into the subconscious. It involves visualization and feeling the energy of the present moment, engaging in breath control, and engaging in other activities that promote and induce a feeling of deep relaxation. Being spiritual is often accompanied by chanting and listening to your favorite music. 

Another related form of meditation is transcendental meditation, which Maharishi Mahesh Yogi developed in the 1950s. This is the most well-known form of meditation in the United States, though it is also practiced worldwide. While meditating, you focus your mind for five or ten minutes at a time on a single concept or sound that has been assigned to you.

Spirituality is related to prayer or sacred space meditation where prayer is used. This form of meditation is based on the belief that thoughts reflect what you put into your mind. Therefore, going inside yourself and focusing on positive things can assist in getting rid of the negative ones. Prayer can also help anyone who is focusing their efforts on a particular goal.

Guided Visualization Meditation

This form of meditation is often used to help with sleep problems and aid in relaxation. In this type of meditation, you imagine a scene, such as a beach or jungle, and let yourself be led in your daydream by the imagery. You have control over the location details but not the time and place you are imagining. 

Visualization meditation differs from mindfulness meditation, as you imagine an image rather than thinking about life in the present moment. You can improve your imagination and creativity through guided visualization, and the picture you build in your mind of the scene can be very vivid.

Mantra Meditation

This type of meditation involves repeating a single sound known as a mantra. The sound of the mantra is believed to affect awareness, concentration, and many other internal factors. Some practice mantras with visualization or guided meditation, while others practice them alone. With the use of mantra meditation, you repeat the words or sounds. Mantras have been around for thousands of years, and millions of people have benefited from the practice.

Bottom Line

Conclusively, the many forms of meditation are a very good practice for every individual. It can be done by anyone. The most popular form of meditation is mindfulness meditation. However, not everyone is familiar with loving-kindness or spiritual meditation. 

Guided visualization and mantra meditations are least known to most people and could be considered side roads for those already familiar with mindfulness or loving kindness meditations. Consulting a health care provider or a certified yoga instructor is important to see which form of meditation is best for your needs.