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How to Get Rid of Cellulite in 2021

What is cellulite?

Cellulite is a harmless skin condition that makes your skin appear dimpled and lumpy. This collection of fats pushes against the connective tissues beneath your skin surface. This skin condition is prominently found in women. You can see the cellulite most commonly on your thighs and abdomen.

Cellulite is classified into three grades on the scale of severity:

  1. Mild: This is a mild condition where the skin appears dimpled or slightly saggy with 3 or 4 external impressions. Its looks like an “orange peel”.
  • Moderate: The skin here looks more like a “cottage cheese”. The depressions are more prominent and visible.
  • Severe: The skin at this grade appears more like a mattress depression. The skin looks extremely drippy.


People of any shape, age and size can have cellulite. It does not affect your health condition and isn’t contagious at all. The exact cause of cellulite is still not recognized, but some theories state that the hormonal imbalance or increase of estrogen in women during pregnancy and adolescence can induce cellulite. Thyroid, insulin and prolactin are also part of this process.

Age is another obvious factor resulting in cellulite. The skin loses its elasticity and becomes saggy with growing age.

Is it possible to get rid of cellulite permanently?

There is no such treatment or method that can remove cellulite permanently from your body but following the methods listed below you can improve its appearance.

1.    Use Caffeine Cream to Reduce Cellulite

Caffeine is supposed to contain amazing favorable properties to reduce cellulite. Some studies state that caffeine breaks down the fat of cellulite by stimulating the enzymes assigned for this purpose. Caffeine is currently one of the prime ingredients in most beauty products. It not only for cellulite removal but also works wonderfully on stretch marks. Cellulite is prominent in women, so the market is flooded with loads of cellulite reducing beauty products. You can make this cream at your home. There are numerous DIY tutorials online with positive reviews.

2.    Start Dry Brushing to Minimize Cellulite

Various methods are explored to decrease cellulite visibility. Dry brushing is quite common in practice. It removes the dead cells, exfoliates the skin and makes it soft, radiant and glowy. Choose the dry brush with firm bristles, be gentle on your skin while dry brushing. Always moisturize your skin after dry brushing it. This method is not favorable for people suffering from skin conditions like rosacea, psoriasis and eczema.

3.    Use White Ginger Contouring Oil

The products with white ginger oil are designed to dissolve the body fat and make your legs appear cellulite-free. Frequent application of this oil helps enhance blood circulation, releases the retained water and melts down the fat deposits. For better results, massage your legs with ginger oil after dry brushing.

4.    Use Exfoliating Mitt

Exfoliating mitts work as an alternative to dry brushing and loofah. These gloves are made up of a rough-textured cloth which when rubbed against your skin, removes dead cells, dirt and excessive oils. You can use these mitts at home to ditch spa visitations. Scrub down your body with slightly warm water. It helps to open up your pores and remove the dirt efficiently. Always choose a soft textured glove that does not rub hard on your skin. Never share your exfoliating mitts with anyone. Wash and dry them properly after every use.

5.    Eat More Raw Foods

Fresh raw food contain more nutrients than cooked food. Raw vegetables, fruits hold enzymes that are essential for healthy digestion. It cleanses your body by breaking down the protein and removing toxins at a higher rate than processed or cooked food. Always include fruits like berries, pomegranate, grapefruit, cherries in your diet as they are rich in antioxidants. Although they are already rich in fiber, you must try eating fruits like apples, pears, guava with the skin. It helps improve your gut. It slowdowns the fat accumulation in your body. In addition, keep your water intake high.

6.    Massage the Dimpled Zone

Massaging the cellulite-prone area isn’t much effective. However, the skin may appear smooth and clear after massage. Many people claim it to be a temporary solution. Massaging helps in relaxing the muscles and redistributing the fat cells. A regular massage of the dimpled zone improves your skin tone and gives it an illusion of cellulite free skin. This method may not provide you with a long-term solution, but it surely does work for a short duration. The market is flooded with numerous massaging devices, but their effectiveness is still questionable.

7.    Do Bodyweight Squat Exercise

Although no form of exercise guarantees cellulite reduction,  the results may be varied on different body types. Many people suggest squatting for reducing cellulite. This form targets your thigh muscle and butt area. The fat accumulated on these parts starts melting, ultimately resulting in toned and slender legs. Regular squatting may help in reducing the cellulite visibility too. It may take a lot of time and patience for making this method work out but come and join us at Team Training and we will show you how.

8.    Add Retinol Cream To Your Daily Routine

Several products claim to work effectively to get rid of stubborn cellulite. Retinol creams are one of the most popular products in this row. These creams are best known for regenerating cell growth and rejuvenating the skin. The retinol creams increase the blood flow making the skin look smooth and fresh. However, these creams are just a temporary solution to cellulite.

9.    In-office treatments

Cellulite has gained a lot of negative remarks for not leveling up to so-called beauty standards. A lot of women are ready to go to any extent to remove these unwanted dimples. Nowadays, many clinical treatments are done to remove cellulite but the results are still not up to the mark. However, these treatments are much effective than any other methods stated above. Some dermatologists claim that their treatment results stay for a maximum of 3 to 4 years. Hence, any clinical treatment is just a semi-permanent solution to cellulite.

It’s not necessary to get rid of this skin condition. The world has become more accepting of natural physical appearances. Various celebrities have come forward to break the standard beauty norms. Body hair, cellulite, scars, stretch marks are very common and people embrace them with pride now. It’s all about accepting and loving your body the way it is.