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WHY IS SEXUAL HEALTH IMPORTANT IN MEN?

Sexual dysfunctions in both men and women are common until they happen temporarily. However, if a man faces difficulty in maintaining and sustaining an erection during sexual intercourse, we recommend he should consult with a doctor. Men can face sexual problems such as impotence at some point in their lives. However, if you face such a condition very often or every time you try to spend time with your partner, reach out to a urologist or sexual problems expert for impotence treatment. Timely recognition can help find accurate treatment. Both can lend you a hand in getting over the condition. 

How a man gets an erection? 

In the duct of the male organ, there are two level cavities of soft tissues called the corpora cavernosa. There are chiefly responsible for maintaining firmness. Moreover, there is another cavity just below them called the corpus spongiosum. The urethra, which brings urine and semen, is present at the center of this chamber. It consists of tiny arteries, veins, soft muscle fibers, and some hollow spaces. Moreover, the cavity is draped into the covering of slim tissues. 

When a man gets the firmness, the brain sends indications to the nerves endings in the male organ. It softens muscles in the chamber rest and enlarges the arteries to make them wider. This enables the blood to stuff the hollow spaces. 

The power of blood flow causes the tissues surrounding the cavity to compel the veins to draw blood out of the penis. It entraps the blood in the organ. An adequate amount of blood in the penis makes it stiff and expands to become erect. 

However, the pleasure subsides; it leads to the narrowing of the muscles that draw off the force in the veins. Gradually, the blood drains out of the male organ, and it becomes flaccid again. 

Why do men face a weak erection? 

There can be various causes responsible for this inability. It is usual if you cannot get a very strong erection at times. Causes like stress, tension, and other health issues can be responsible for it. However, if you face difficulty maintaining firmness every time you engage in intercourse, this may indicate impotence you need impotence treatment.

It can be a consequence of growing age that you get a comparatively weaker erection than earlier. However, improving your diet and doing regular exercises can help in such matters. 

When should you reach out to your doctor? 

There are certain cases when people stress about their condition, but it appears to be usual. On the other hand, there are cases when people think it can be a normal part, but the problem demands medical attention. Following are some cases when you need to reach out to your doctor and when you do not have to stress. 

  • Case 1

When you return home after a long period, your partner may want to spend with you. However, you remain unable to get an erection the first time. You try to get it the second time, and you attain the firmness. This is not a case to worry or seek medical help until it happens rarely. 

  • Case 2

Many times, it happens you try to enter your partner. However, your firmness is not enough to do. Sometimes it is even not straight; it becomes slight. Such cases are of partial erection, and you may need to discuss it with your doctor. 

  • Case 3

You may get the firmness during the foreplay but lose it when you start the sex. This can be a frustrating condition for you and your partner as well. Around 80% of the ED cases are caused by physical health conditions such as high blood pressure. 

The remaining 20% of cases reveal that psychological causes such as anxiety or depression can also be the culprits. Earlier, experts think that only physical conditions such as diabetes, hypertension, atherosclerosis, and heart diseases can cause impotence. However, with time, it is well understood that psychological reasons can also result in erection problems. Treatment for impotence may also vary according to the causes. 

  • Case 4

If you are using any medications and face your erection problems afterward, it may be because of the drugs you are taking. Consult with your doctor about the same. He may look at the medications and their effects on your ability. 

Other than blood pressure medications, there are various drugs, which can cause impotence. They are as follows-

  • Sedatives
    • Antidepressants
    • Seizure drugs
    • Antipsychotic drugs

It is wise to consult with your doctor before taking or stopping any treatment. If you are facing erection problems while taking some drugs, consult with your healthcare provider. 

  • Case 5

People who drink too much alcohol can face erection problems. Excessive consumption of alcohol can result in a weak erection during intercourse. Although a glass of wine can help you and your partner increase the excitement, too much drinking can ruin the time. 

Alcohol affects the nervous system and damages the erection stimulation with time. Therefore, try limiting the consumption of alcohol and see if it brings any improvement in your problem. 

Remember, alcoholic drinks can have long-term effects on your ability. Therefore, if you do not get relief after giving up alcohol, look for an effective erectile dysfunction treatment by consulting with your doctor. 

How does high blood pressure lead to impotence? 

High blood pressure or hypertension is a dominating cause of a weak erection. Some studies show that men with high blood pressure have some degree of impotence. Moreover, around 40% of the cases were severe. 

The high pressure of blood prevents the arteries in the male organ from dilating the way they should. Moreover, it also results in the inability of the smooth muscles to relax. Eventually, your organ may not get adequate blood to attain firmness. 

  • Influence the testosterone levels

Hypertension leads to a decrease in the level of testosterone in the men’s body. This hormone plays a vital role in triggering excitement. 

  • Hypertension medications affect the firmness

Some drugs, such as diuretics and beta-blockers, can affect men’s ability. 

Diuretics

These medications limit the blood flow to the penis, which results in a weak or no erection. Moreover, diuretics also diminish the amount of zinc in the male body. The body necessitates zinc to generate testosterone. 

Beta-blockers

These medications diminish the response of nerve cells that stimulates firmness. Beta-blockers can also prevent the arteries from becoming wide and receiving blood. Moreover, these hypertension medications can also evoke the symptoms of depression, leading to erection problems. Identification of medication’s effects is crucial before landing on any treatment. 

What puts you at more risk? 

Sometimes, choices and decisions can improve or worsen your condition. Smoking is one of them. People who have high blood pressure should not smoke. If they do so, there is an increased risk for a worsened condition. Harmful chemicals such as nicotine damage the blood vessels, leading to the male organ. Moreover, it also limits the blood flow, which is essential for becoming erect. There are risk factors that can increase the risk of having impotence. Other smoking, these aspects are-

  • Age

Growing age can make you prone to a weak erection. Old age can result in the slow function of the human body. The attainment of firmness is also one of those malfunctions. 

  • Obesity

Obesity is of the risk factors for many health and sexual health problems. Men who are obese are more likely to face erection problems than men who are fit and healthy. 

  • Family history

If your father had a problem maintaining an erection, you may also face the problem in your life. It is very sure that your father may not have discussed the same with you. 

However, family history plays a major role.

  • Alcohol consumption

As discussed above, excessive consumption of alcoholic drinks can ruin the excitement and the time you want to spend with your partner. Alcohol affects the nervous system and results in a weak erection. 

What is the impotence treatment when caused by high blood pressure?

Before your doctor prescribes any treatment for your sexual problem, he may ask you about the way you are controlling your blood pressure. Moreover, he may also ask about the medications you are taking for the same concern. If you are consulting the same doctor, you are undergoing the treatment from; he may know the information about your medical condition. However, if you are reaching a new urologist, you may need to share your experiences and health conditions before starting any healing procedure. Moreover, tell him if you have cholesterol issues or diabetes. 

Your doctor may also ask about the risk factors that you are prone to. They may include smoking, obesity, or the habit of drinking alcohol. Discussing sexual problem with a third person is not a pleasant consideration. However, to get accurate treatment, you need to share your problems and symptoms honestly and openly. 

Know that impotence is a common condition in men, and your doctor is a medical expert. Therefore, there is no need to feel embarrassed while you are trying to get yourself treated. Prepare yourself some questions. They may be like the following-

  • Do you have a relationship problem with your current sex partner?
  • Do you have stress?
  • Do you have sex acts with men, women, or both?
  • Is anything making you upset in the recent days?
  • Has anything made you depressed recently?
  • Do you have sexual intercourse with one or multiple partners?

After looking into your answers, your doctor may recommend some diagnostic tests to rule out the exact cause responsible for your condition. Along with high blood pressure, some other causes can also be responsible for your inability.  

After ruling out the exact cause resulting in a weak erection, your doctor may recommend an effective treatment. Moreover, it will be good if you stay familiar with your doctor. If you have any questions or concerns, please share them with your healthcare provider. It will help your doctor treat you in a better way.

What can help you get over erection problems?

If high blood pressure is your culprit, managing your blood pressure can help in your healing. The following treatment methods may help you-

Eat a well-balanced diet

Eating a diet that manages your blood pressure and improves your firmness is a favor you can do to yourself. You can put in the following foodstuffs to your diet-

  • Dairy products, which have a low proportion of fat
  • Vegetables
  • Whole-grain foods
  • Fruits

In addition, you can also add the foods and drinks that improve your sexual function like the following-

  • Oatmeal
  • Blackberries
  • Bananas
  • Watermelon
  • Pomegranate
  • Avocados
  • Spinach

Reduce sodium intake

Excessive amounts of sodium in your diet can increase your blood pressure. Therefore, if you have hypertension, limit your salt intake to only 1500 milligrams a day. In addition, cut off high-fat foods and sugary items from your eating plate. 

Regular exercises

If you face erection problems due to high blood pressure, doing regular exercises can lend you a hand in erectile dysfunction treatment. Exercises can command your blood pressure. Moreover, it also improves your sexual function by enhancing the blood flow throughout the body, including the male organ. Another benefit of doing physical activities is weight loss. Obesity is one of the risk factors for impotence and hypertension too. Therefore, exercises can help shed calories and favor your well-being. 

Remember not to jump on intense exercises. Try doing simple physical activities like walking, jogging, or cycling. With time, you can begin with other activities while discussing with your healthcare provider or a gym instructor. 

Quit smoking

Smoking can have an adverse effect on your sexual function. As discussed above, it damages the blood vessels in the male organ and makes it deprived of adequate blood, which results in a weak erection. You can look for ways that can help you stop smoking. For the same purpose, you can consult with your doctor for nicotine replacement therapy (NRT), Cold Turkey, behavioral therapy, and Champix.