Many women probably ask themselves this question as they set out to lose weight. Fine, the response is not as simple as it looks. Women’s bodies work differently than men’s. They naturally store more fat and have different hormones that regulate appetite and fat storage. Women also burn calories at a slower rate than men do because they tend to exercise less than men. As a result, they are more prone to have more fat. Nevertheless, a supportive diet, regular exercises, a weight loss pill, and natural supplements can help treat obesity.
What are well-working weight loss supplements?
The best weight loss supplement for women should have a high percentage of natural ingredients and contain the right combination of those herbs, proven effective in boosting metabolism and suppressing appetite.
One such product is a unique blend Achieve X. This formula has been specialized for women to help them get the extra energy while burning fat. The herbs in Achieve X can increase metabolism, accelerating calorie burn rate. Moreover, they also break down stored fat cells.
What are the ingredients in Achieve X?
This supplement contains 100% natural ingredients that are known to be effective in weight loss. It is powerful yet safe to take over an extended period. One of the main reasons some women remain unable to get rid of obesity is they do not have enough energy. This supplement provides that extra boost needed to shed fat quickly without exercise or any additional effort on your part. Although a weight loss pill is also an option to drop unnecessary calories, consult with your healthcare provider, which may be suitable for you.
Achieve X is a dietary supplement developed for women who want to lose weight and get in shape. However, achieving the body you desire does not have to be difficult. It works faster than most other supplements because it contains higher concentrations of powerful herbal ingredients that lead to maximum weight loss without unnecessary fillers or artificial chemicals. For women who are serious about maintaining healthy body weight and getting the body they have always wanted, Achieve X is an excellent choice.
What are other options?
Another popular choice for weight loss supplements for women is a green coffee extract. It contains a high concentration of chlorogenic acid, which is the active compound that produces weight loss properties. While it does not directly stimulate fat breakdown within cells, research has shown that it does help produce more glucose and lipids than normal and helps prevent their transformation into fat. Consult with your doctor about a weight loss pill that is suitable for you.
Senna is a natural plant that has been used for a long time as a laxative and to help treat constipation. When it comes to weight loss, studies have shown that Senna may also be effective in treating obesity because of its ability to inhibit the absorption of fat from food by way of its strong laxative property. Moreover, Senna can suppress the appetite by inducing a strong sense of fullness. It is also helpful for obese individuals trying to maintain a healthy weight because they eat more than what’s needed even when they are not hungry.
- White kidney bean extract
White kidney bean extract can block the enzymes that digest carbohydrates. It further converts them into sugar then glycogen, which gets stored in the body as fat. It prevents carbohydrates from turning into fats and helps with weight loss.
Moreover, if you are using a weight loss pill, consult your doctor if you use supplements in combination with these drugs.
What are diet pills?
Diet pills usually come in the form of tablets or capsules. They can help people achieve their fitness goals faster. However, these pills have many other uses apart from helping you lose weight fast, and get fit. Some medications contain ingredients that are not safe for everyday use. This is why an increasing number of people are now opting to use dietary supplements, which contain natural ingredients and are much safer to consume than these tablets.
What is Xenical?
Orlistat is the active ingredient in Xenical, a prescription drug used to help obese people who wish to maintain a healthy body mass. Xenical blocks some of the fat you eat from being absorbed by your body. This undigested fat then passes out of your body through bowel movements. If you eat a meal with more fat than your body can handle at one time, the excess is not absorbed into your body and will result in weight loss. In most cases, this weight loss pill is taken three times a day with each main meal that contains fat – breakfast, lunch, and dinner. However, it can be taken up to twice a day if needed.
How does Xenical work?
When you eat, your body breaks down fat in your food into smaller molecules of fatty acids and glycerol. The digestive system absorbs these components through the walls of the small intestine and carries them to the liver. In the liver, some of these components are used immediately for energy. On the other hand, others are converted into cholesterol or are stored as fat. Orlistat works by preventing some fat you eat from being broken down and absorbed by your body. This undigested fat is eliminated in bowel movements. As a result, you soak up fewer calories from the fats in your food, which helps you to lose weight.
What is the appropriate dosage?
The recommended starting dose of this weight loss pill is one 120 mg capsule three times a day before meals that contain some fat (no more than 30% of the calories in each meal). Each dose should be at least 2 hours after the previous one. However, you can increase the daily dose to one capsule before each meal that contains some fat, as long as it is no more than three capsules per day. It does not matter if you take the meals at breakfast, lunch, or dinner. You can consult with your doctor about meals to take with the medication.
In some cases, your doctor may prescribe two 120 mg doses daily, before breakfast and the evening meal. Xenical should not be taken continuously for long periods. You should only use it with a reduced-calorie diet. The medication is usually prescribed for 12 weeks at a time, with the dosage being lowered to one 120 mg capsule three times per day before meals that contain some fat.
Can Orlistat cause side effects?
The most common side effect of this weight loss pill is oily or fatty stools, which may cause anal leakage in some people. Other possible side effects include gas, stomach pain, and a need to use the bathroom more often.
Stop taking Xenical and contact your doctor if you have severe or persistent stomach pain and worsening of symptoms such as the following-
- An urgent need to use the bathroom
Are there any Warnings?
Xenical can interact with many prescription drugs or supplements. Therefore, it is significant to tell your doctor about any supplements you are taking. If you experience severe side effects such as dehydration, gastrointestinal blockage, or persistent stomach pain, contact your doctor immediately. Moreover, children under the age of 12 years old, and individuals with chronic malabsorption syndrome or previously diagnosed pancreatitis should not use this weight loss pill.
What are Xenical contraindications?
You should not use Orlistat if you-
- Have a bowel obstruction
- Have gallstones, bile tract blockage, or pancreatitis
- Have anorexia nervosa or bulimia
- Are pregnant or plan to become pregnant as it may cause harm to your unborn child
- Are breastfeeding because it may pass into breast milk and cause side effects in the infant
- Have liver disease
Xenical uses during pregnancy or breastfeeding do not appear to harm the fetus. However, you should let your doctor know if you are pregnant or planning a pregnancy before using the medication. Moreover, you should not take this weight loss pill while breastfeeding without first talking to your doctor.
Does Xenical interact with other drugs?
The following medications may interact with Orlistat-
- Atazanavir (Reyataz)
It is a protease inhibitor used for the treatment of HIV infection. You should not use this medication in combination with Xenical due to the risk of severe drug interactions.
- Ketoconazole (Nizoral)
It is an antifungal medication. You should not use this drug with Orlistat as it may increase the concentrations of both medications in your blood and cause harmful side effects.
- Gemfibrozil (Lopid)
It is often used to treat high cholesterol. When taken with Xenical, it may cause your liver enzymes to increase, which can cause harmful side effects.
- Colesevelam (Welchol)
This medication is used to lower blood cholesterol and triglycerides in people with elevated cholesterol or triglycerides. You should not use this medication with this weight loss pill as it may increase the concentrations of both medications in your blood and cause harmful side effects.
- St. John’s Wort
It is a herbal supplement sometimes used to treat mood disorders such as depression. Do not use this medication with Xenical, as it may increase the concentrations of both drugs in your blood and cause harmful side effects.
What are weight loss drugs other than Xenical?
Xenical is the only FDA-certified medicine for long-term use. However, other medications may help with short-term weight loss. All of these medications have side effects and should be used under medical supervision. They include-
- Sibutramine (brand name Meridia)
- Dexfenfluramine (brand names Adipex-P, Suprenza)
It is removed from the market because of possible heart valve damage.
- Benzphetamine (brand name Didrex)
On December 16, 2008, the FDA announced that the risks of using benzphetamine outweigh its benefits and asked that companies remove it from the market.
- Phendimetrazine (brand name Bontril, Pleine, Prelude-2)
It is a Schedule III drug due to its potential for abuse and addiction.
Always consult with your doctor before using any weight loss pill. He or she may prescribe a suitable medication with minimal or almost no side effects.
What foods can help shed unnecessary body fat?
Getting rid of obesity is not always easy. It requires a lot of discipline and time invested in your diet plan. People who are overweight have to alter their lifestyle habits, which mean eating healthy foods, watching the intake of calories every day, and exercising regularly. To lose weight, you need to keep your calorie consumption low, so that body fat can be burned for producing energy.
Here are some super foods for weight management-
- Green Tea
Green Tea is loaded with antioxidants and polyphenols, which are extremely effective in fighting free radicals that can damage body cells and lead to cancer, heart disease, and other health problems. Moreover, green tea inhibits the formation of free radicals in the body and boosts the metabolism rate of the body by 5%.
Consult with your doctor if you can use a weight loss pill along with green tea.
Dieticians say grapefruit can help you lose up to 3-4 lbs of weight per week without side effects like dizziness and weakness. It has a good proportion of Vitamin C and is low in calories. Moreover, the fruit also is known to reduce cholesterol levels, which is one of the major causes of obesity.
This ingredient is especially beneficial for health-conscious people who are very much concerned about their weight loss goals. It helps the body burn more calories even at rest. Experts say garlic can boost metabolism by almost 50%. In addition, it also contains anti-inflammatory properties, which help in digesting food properly, thus preventing constipation.
- Green Vegetables
Eating green and leafy vegetables like spinach and kale ensures that you do not gain weight due to their low-calorie content. They are rich in fiber, vitamin C, and potassium that help break down fat and convert them into energy. Moreover, they also contain calcium and folic acid, which help build muscles and bones and prevent anemia.
Eating seafood like red snapper, mussels or oysters ensures that you include healthy proteins in your diet that can help shed weight faster. The natural omega-3 fatty acids and proteins in seafood make you feel full for longer, thus reducing your calorie intake. In addition, these foods also help in building muscles and bones due to their high calcium content.
If you using a weight loss pill, consult with your doctor if it is suitable with these foodstuffs.
Sunflower seeds, almonds, and walnuts are some of the healthiest nuts available, which can help burn fat faster when included in the diet regularly. They contain healthy fats, which make you feel full for a long time and reduce your hunger pangs, thus preventing overeating. Moreover, nuts also provide protein in the body that helps build muscles and bones.
- Calcium-rich foods
Foods like milk, cheese, and yogurt are great weight loss foods. They contain calcium that boosts the metabolism rate of the body. At the same time, they have high proportions of proteins, which help build muscles and reduce weight faster.