Why is smoking harmful?
Smoking causes many diseases. The harmful chemicals present in tobacco or other tobacco products like a cigarette can cause severe and irreversible diseases. Nevertheless, there are many ways to get over nicotine addiction, including NRT, behavioral therapy, Champix, and cold turkey. You only need to decide not to smoke. Quitting is not only beneficial for you, but it also saves the lives of the people living around you.
If you smoke a cigarette, the tobacco will burn and come off as ash. The burning itself is not very harmful, but what happens to the cigarette afterward can be. It leaves behind chemicals that give you cancer.
Smoke contains three major things, chemicals that come from the burning tobacco itself, chemicals created when the cigarette burns (like tar), and particles that float through the air in your home or office. These particles are called secondhand smoke. They can cause severe diseases in people who do not smoke. It is better late than never, right? You can get over smoking. Many solutions like NRT, Champix, behavioral therapy, and other ways are ready to help.
Tar contains chemicals created when tobacco burns. Those chemicals go into your lungs and make them sick. The more tar you breathe in, the more likely you are to get cancer, and the more likely you are to be caught by chronic health problems. The particles in secondhand smoke also go into your lungs, and they can cause cancer there too. In addition, as your lungs are not used to having them around, they react by getting inflamed. It is just like if you ate something spicy, and it causes damage to your lungs, leading to your sickness.
Why do people get addicted to smoking?
Smoke also gets inside your body differently, through your nose and mouth. Many chemicals can also get into your bloodstream. However, there is one main thing that does it, nicotine. Nicotine is the substance in cigarettes that makes people want to keep smoking and makes people its slave.
Once nicotine gets into your body, it sends a message to your brain that you want more because it is addictive. This is why people smoke even when they know they are harming themselves. They have become dependent on nicotine. Champix is one of the treatments that block the influence of nicotine in your brain, which ultimately helps you call to a halt to your deadly habit. If you stop smoking, though, the cravings will fade after a few days, and you will start to feel much better.
In earlier days, there were other reasons that cigarettes were so hard to quit. They did not have filters. Therefore, they let all of the chemicals from the burning tobacco get into your lungs. They also used to be very strong. Nowadays, most cigarettes are filtered, but they are still addictive because of the nicotine.
What happens when you burn something like wood or paper?
It turns into ash, right? That is what cigarettes are made out of! They are made up of dried tobacco leaves that are cut up and put together in different ways (like with filters), and then they are burned. The problem is that since they burn, they let chemicals like those that tar and nicotine get into your lungs.
Yeah, it is not easy to quit smoking. However, if you can manage to do it, you will be healthier because of the things you have done. These are some cool tricks, which may help you in your journey. They include Champix, NRT, cold turkey, behavioral therapy, and many others. Just remember you can do it!
How does nicotine replacement therapy work?
Nicotine replacement therapy (NRT) helps the brain cope without the regular supply of nicotine from cigarettes, thus decreasing withdrawal effects. When you take nicotine from a cigarette, it goes through your body and reaches the brain in 8 seconds. However, nicotine replacement therapy enables you to ease your cravings for a smoke because it takes a longer period to get to the brain.
Smoking leads to addiction because nicotine triggers instant feelings of pleasure. If you can ease your cravings for smoking by using NRT, it can help in breaking this habit. The aim of these products is not only to decrease the withdrawal effects. It also helps you get rid of smoking for good.
Nicotine replacement therapies are available in the form of skin patches, lozenges, chewing gums, and inhalers. All these products have their benefits. However, it is sensible to talk to your doctor before using them. The dosage should be gradually decreased over time while improving your ability to stop smoking. On the other hand, Champix is one of the quit smoking treatments that block the effect of nicotine in your body. When the nicotine-induced excitement drops, the person becomes able to quit.
Can nicotine replacement therapy help cope-up withdrawal symptoms?
Nicotine replacement therapy can help you quit smoking. However, it does not mean that the withdrawal effects will go away overnight. It is a slow process and requires patience and discipline on your part. You should be able to avoid situations that tempt you to smoke and plan ahead of time. Even though nicotine replacement therapies work for most people, they do not work for everyone. If using them does not help you go without a cigarette, you should consult your doctor about other methods that will be suitable for you.
How does behavioral therapy work for smoking cessation?
Smoking is a chronic, relapsing disorder. It has both psychological and physiological components. Behavioral therapies are aimed at helping smokers overcome their addiction to nicotine by using various techniques that ease withdrawal symptoms, block the reinforcing effects of smoking, and ultimately lead to abstinence. The most popular behavioral therapy for smoking cessation is called cognitive-behavioral treatment (CBT). CBT is more effective than pharmacological interventions and is quite popular in both research and clinical settings. The cognitive-behavioral treatment combines several different behavioral approaches, such as cue exposure therapy, stress management training, social support enhancement, self-management strategies for coping with smoke urges, and relapse prevention training. Moreover, you can also use Champix along with the therapy. However, discuss with your doctor before trying it in the combination with CBT.
Cigarette smoking is a hard-hitting obsession to break. This addictive habit is associated with many mental disorders, physical illness, poverty, and early death. People who are trying to quit smoking often find it difficult due to several reasons. A major obstacle to abandoning the poisonous drug is withdrawal symptoms. They include-
- Craving for nicotine
- Increased hunger
- Sleep problems
- Difficulty concentrating
Many smokers relapse because of withdrawal symptoms that can last up to 2 weeks. To let the addicted persons find ways to overcome these withdrawal symptoms is behavioral therapy’s aim.
How effective is Cold Turkey?
Although the idea of quitting smoking cold turkey might seem a little bit scary, what most people are scared about is not being able to do it. However, many who have tried this method have successfully kicked their nicotine addiction without too much difficulty. You just need to understand how it works and be prepared to tackle cravings that might plague you during the first few days. Using Champix can also help instead. However, if you can kick back the habit of smoking without any treatment, it is better.
Why is it called Cold Turkey?
This method is called “cold turkey” because it is like suddenly removing yourself from a situation where you are forcibly indulged in your addiction. It works well for those who cannot taper off nicotine gradually because of nicotine addiction or possibly due to health issues that would make smoking cessation difficult.
The idea is to stop smoking forever and start this all of a sudden. Do not prepare yourself in any way because it will make the entire process more challenging. Nevertheless, get ready for withdrawal symptoms that are bound to happen when you suddenly remove nicotine from your body after several years of habituation. What you can do is to keep yourself busy and free of stress because while you are not smoking, your body will be fighting all kinds of withdrawal symptoms that may weaken your resolve to live smoke-free. If the cold turkey does not work for you, you can use medications like Champix. It is one of the best and well-working remedies for smoking cessation. You can talk with your doctor about its usage and effect.
What makes Cold Turkey difficult?
Cravings are perhaps the most difficult part of quitting smoking cold turkey. It is helpful if you have other sources of nicotine replacement like nicotine gum or nicotine patches to ease the withdrawal symptoms. In the first couple of days, you will notice that you have difficulty concentrating, feeling irritable and depressed at times, and experiencing headaches and even nausea from nicotine withdrawal. However, keep yourself busy with smoking-related activities because it is going to be harder if you are thinking about having a smoke or two.
There are several ways to keep you busy, but maybe going out with friends or going to the gym for some workouts will do wonders. You need to keep your willpower up, and eventually, you will have more control over your addiction as days pass.
What is important is that you understand how cold turkey works so that you can prepare yourself accordingly to make the process easier. It might not be easy, but with self-discipline and determination, you win the race.
Is Champix a successful way to quit?
Varenicline is a prescription-only medicine that reduces your cravings for smoking by working on chemicals in your brain. In addition, it helps diminish withdrawal symptoms and the urge to smoke when you cut down or stop smoking.
How quickly does Chantix work?
If you start using this prescription drug by giving up the same day, it can take around two weeks to reach the full benefit of this prescription medication. However, if you are still smoking when you first take varenicline, it is slightly less successful than quitting without using any medicines (for example, cold turkey) but helps some people stay smoke-free.
What are the benefits of quitting smoking when taking Chantix?
Varenicline can be used with a stop-smoking program, which provides additional support and counseling from trained health professionals. If you take this medicine, it may help people who would not have stayed quiet without medicine to stay smoke-free after quitting. Staying smoke-free after kicking back your damaging habit may help reduce your risk of smoking-related diseases, such as cancer and heart disease.
How do I know if Chantix is suitable for me?
Your doctor may only prescribe this drug if you can quit smoking within one month of starting treatment with Champix. Your doctor will need to be satisfied that you are motivated to go without a cigarette, and that practice is realistic for you. This includes a discussion about your past attempts to quit smoking.
What are the possible side effects of using Chantix?
As with all prescription-only medicines, there are some potential side effects of using this prescription remedy. These can include-
- Sleep disorders
- Vivid dreams
- Unusual experiences when falling asleep, such as hallucinations
- Breathing problems such as shortness of breath or chronic cough
- Abnormal thinking and behavior
- Depression, including thoughts of suicide or attempts to commit suicide
- Abnormal movements of the body, such as stiffness, twitching or shaking
- Sore throat
The above list is not exhaustive. Other side effects that you may experience may include the following-
- Weight loss
- Call out to your doctor if you develop any of the following-
- Chest pain
- Fast heartbeat or palpitations (awareness of your heart beating) Mouth ulceration
- Yellowing of the skin or eyes
It is important to note that not all side effects listed above will happen with every person who uses Champix.
What should I do if I experience any of the possible side effects?
If you are experiencing any side effects, including those mentioned above, or others, please see your doctor as soon as possible for medical attention. If any of the side effects become serious, or you notice any side effects not listed in this article, please tell your doctor as soon as possible.