Losing weight can be frustrating. If you have tried several diet plans and exercise regimens without any fruitful results, you may be well aware of how challenging it can be to shed those unwanted pounds. While it takes significant willpower to motivate oneself to lose weight, it is sometimes not enough. You must understand your body and how it responds to devise a strategy to help you lose weight and keep it off for good. Therefore, to understand what lifestyle changes will bring the most impact on your weight loss journey, you must consider your genetics, your daily activities and routine, and your medical history. In this regard, getting help from a professional may be the first change you must consider to lose weight effectively. Read this article for guidance on how you can seek professional help with your weight loss journey.
How to Get Expert Guidance for Your Weight Loss Journey
It can be frustrating to see others succeeding by following a specific program that does not work for you. If you feel that losing weight is harder for you than others, it does not mean losing weight is not an option. It only implies that you need to adopt a different approach to try and get to the root cause of your inability to lose weight. In this regard, professionals can help you approach weight loss from a different perspective that may also be effective. Here are a few ways you can seek professional assistance for weight loss.
Medical Assistance
You can get guidance from your primary healthcare providers, who have access to your medical records and history and know which medication you are on. They can counsel you on ways to reduce weight and explain how losing weight can be beneficial, particularly if you suffer from any medical issues due to excessive weight.
If you are obese, you can seek treatment from a bariatric healthcare provider who can provide a customized weight loss plan and get your BMI within the normal range. They may also offer advice for weight loss surgery if required.
Nutrition Therapy
If you are overweight or have some medical issue, you can work with a certified dietitian to aid you in weight loss via a nutrition plan tailored to your weight, weight loss goal, medical conditions, lifestyle, and preferences. The dietitian can help you determine why you are unable to lose weight and what lifestyle changes you must incorporate to support your efforts to lose weight. At the same time, they can guide you about diet intake to help you lose fat and not muscle mass.
Work With a Weight Loss Coach
Weight loss coaching is a broad term used to refer to various techniques adopted to achieve long-term weight loss. A weight loss coach can guide you on your lifestyle aspects that are important in weight loss, including food and nutrition, your sleep pattern, activities, and frequency of exercise. They can also help you address psychological issues that may be hindering the weight loss process.
Seek Online Professional Help
If you feel visiting a professional in person is too much work, i.e., you are not comfortable or do not have the time due to your hectic schedule, there are options whereby you can seek professional help virtually.
Besides virtual weight loss coaching platforms, you can also seek help from any online medical weight loss doctor. The doctor can get your history, guide you about what tests to get done for an in-depth analysis, and provide a consultation to help you begin your weight loss journey. These platforms also offer medications that can aid you in losing weight. However, you must ensure that the service you are using is accredited and the medications offered are FDA approved and hence safe for use.
Final Thoughts
It can be hard to lose weight, especially if you do it alone. It can also be despairing to put in your utmost efforts only to see no results on the scale. In such a case, seeking help from a professional may be the change you need to lose weight successfully.
Whether you choose to do it in person or seek help virtually, there is no harm in reaching out for support for adopting a different approach to weight loss. Professionals may help you make changes in your lifestyle and habits and offer the resources you need for sustainable weight loss.
