Everyone loves to have a good night’s sleep, but some situations make it difficult for you to sleep comfortably. It could be due to several factors that you might have ignored. If you notice two or more of the following warning signs, it might be time to consult a sleep therapist.
1. Chronic Insomnia
This could be a warning sign if you find it hard to sleep throughout the night, even after trying out various sleeping remedies and techniques you have learned from the Internet or friends. If your insomnia persists for over a month, it will become chronic.
Also, it could be your current lifestyle causing the problem; in this case, consider making changes. However, if none of the attempted changes help you get some sleep, book an appointment with a sleep therapist.
2. Excessive Daytime Sleepiness
Suppose you are always sleepy during the day or tend to fall asleep very easily. It could be a sign of an underlying sleeping disorder. This is a warning sign because if you are sleep-deprived during the day, your body will not have the chance to recover and get enough sleep at night.
Most daytime sleepiness is caused by a lack of enough sleep at night; for example, sleeping past midnight and waking up before seven in the morning or sleeping less than six hours.
3. Rapid Eye Movement (REM) Behavior Disorder
People suffering from REM behavior disorder often experience uncontrolled movements while they sleep. These movements include talking, singing, shouting, punching, and kicking. REM behavior disorder is often associated with sleep paralysis and nightmares. Consider a TMJ specialist in Raleigh NC for assistance regarding sleep disorders.
If you are a light or moderate snorer, there may not be anything to worry about. Still, if your snoring is loud enough to disrupt others, it could signal that you need to see a sleep therapist. Snoring could be caused by serious medical conditions such as sleep apnea, which affects your breathing and reduces the amount of oxygen in your bloodstream during sleep.
5. Anxiety or Depression
Some people are prone to these two psychological disorders, and untreated anxiety or depression can lead to sleep disturbances. If you feel tired all the time, anxious, and unable to relax, consider seeing a therapist. The therapist will help you identify the cause of the problem and discuss ways to improve your sleeping pattern.
6. Night Terrors
Night terrors are recurrent episodes of extreme anxiety during the night and sudden awakening from sleep. In most cases, people do not recall anyone trying to help them during a night terror episode. If you have night terrors, you might injure yourself because of thrashing about in bed.
These are some of the common signs of sleep complications; however, there are more signs that you may need to consider. The following are additional warning signs that may require you to visit a sleep therapist:
7. Losing Muscle Control and Movement
The feeling of muscle weakness and lack of control is linked to narcolepsy. It is a neurological disorder that causes intense daytime drowsiness and uncontrollable muscle movement even when you are awake. Such complexity is commonly related to sleep paralysis.
Also, narcolepsy causes sudden or unusual drowsiness as you wake up. It is also possible to experience sudden excessive drowsiness during the day on most days of the week. Such sleep disorders may have severe impacts on your health if left untreated; therefore, consider finding professional assistance.
8. You Sleep Too Much
When it comes to sleeping, you should not exceed the normal nine hours a day. Excessive sleepiness is a sign of a problem with your sleep cycle. Try exercising and taking a warm shower before you sleep to fix this problem. If it doesn’t work, you should see your doctor for help.
9. You Find Trouble Getting Back to Sleep
This could be a problem if you wake up from a heavy sleep and can’t get back to sleep. It is important to seek medical attention to diagnose your condition.
10. Changes in Your Nighttime Routine
You might have been experiencing a routine that works for you, but you have recently changed something- even if it does not seem like a big deal. Pay attention to the warning signs and make changes if necessary.
If you experience any of the above warning signs, you could be experiencing a sleep disorder that requires professional help. A therapist could diagnose your condition by working with you to develop a treatment plan.