Short-lived variations in your heartbeat are referred to as heart palpitations by doctors. Furthermore, a brief thump probably won’t be harmful if there are no further symptoms.Heart Palpitation – 5 Causes & Ways to Stop It
Talk to your doctor or go to the emergency department if you experience palpitations along with other symptoms, including a fast heartbeat (110 beats per minute or more), lightheadedness, chest discomfort, or difficulty breathing. Otherwise, having an infrequent offbeat of your heart is quite normal.
What is Heart Palpitation?
Heart palpitations are momentary alterations in the rhythm of your heart. Even though our hearts are constantly pumping blood throughout our bodies, we typically aren’t aware of it. Therefore, it might be shocking when you suddenly become aware of your heart pounding.
Although the feeling of heart palpitation can be because of several reasons including extra heartbeat, flip-flopping, racing, pounding, fluttering, or sometimes missing a beat. Atrial ventricular complexes are the medical term for skipped beats in your heart’s upper chambers (AVCs). Premature ventricular complexes are what they are known as when they originate from your heart’s lower chambers (PVCs).
5 Major Causes of Heart Palpitation
A spike in adrenaline levels in your body is frequently the cause of non-life-threatening heart palpitations, according to Dubai laboratory. The hormone that puts your body into a “fight or flight” state is adrenaline. When your body detects a threat, adrenaline causes your heart to beat faster.
- Emotions
There are other emotions than falling head over heels in love that may make your heartbeat. (And yes, indeed, the anxiety and excitement that might accompany being in love can cause your heart to miss a beat. Strong emotions, including panic, stress, anger, fear, anxiety, and nervousness, are what sometimes leads to heart palpitation.
- High Caffeine Intake
Your heart might not be doing well after all from that double-espresso latte. According to researchers, consuming caffeine was linked to a 54% rise in heart palpitations in at least one study.
A stimulant, caffeine is. Your neurological system is jolted into action, sending your body on high alert. But your heart rate will significantly increase if you drink too much energy. Your susceptibility to caffeine and other factors will determine how much coffee it takes to produce palpitations. Aim for at most four 8-ounce mugs of brewed coffee daily for healthy individuals.
- Smoking
Nicotine is a stimulator that, like caffeine, may speed up your heart rate and produce palpitations. Nicotine is addicting and harmful to your heart, lungs, and other organs, whether it comes from cigarettes, cigars, or e-cigarettes.Heart Palpitation – 5 Causes & Ways to Stop It
One of the greatest methods to reduce your risk of coronary heart disease, cancer, and other dangerous disorders is to stop smoking.
- Pregnancy
Your blood volume significantly increases (by roughly 50%) during pregnancy to support the developing fetus. Your heart may occasionally flutter because your body needs to work harder to transport that blood. Palpitations during pregnancy are fairly typical, particularly in the third week.
Consult your doctor if you are pregnant and have palpitations, specifically if you have a heart issue or another medical issue that could be connected.
- Arrhythmia
There is a distinction between a palpitation, a momentary shift in your heartbeat, and an arrhythmia, a persistently rapid or slow heartbeat. Some arrhythmias can cause cardiac failure and stroke.
The symptoms of palpitations include fluttering, thumping, and other heart-related sensations. How swiftly your heart is pounding is indicated by your heart rate.
Ways to Deal to Prevent Heart Palpitation
There are several natural therapies you may try at home to calm your racing heart. It’s important to relax your body so that your heart can catch up.
Situations that elicit the “fight or flight” reaction are some of the most frequent causes of heart palpitations. It follows that your body is preparing to defend you against a threat due to being triggered to believe it is in danger. Stress, anxiety, coffee abuse, and other factors might intensify your fight-or-flight response.
- Don’t Panic
A spontaneous heart palpitation is frequently nothing to be concerned about. Additionally, thinking about the situation is probably going to make things worse. It’s likely that your palpitations will worsen if you stiffen up while experiencing them and your thoughts start to rush with concern.
- Take Deep Breaths
One of the finest methods to calm your racing heart and thoughts is to practice deep breathing. It helps to signal to our body that we are fine when we supply our bodies with oxygen. There is no threat here, therefore, we don’t need to be on the lookout for an assault.
- Attempt Vagal Maneuvers
Vagal exercises are another method for calming your heart and triggering your parasympathetic nervous system. These bodily processes stimulate your vagus nerve, which links your brain to your abdomen. It serves as the heart’s built-in pacemaker. Additionally, it aids in heart rate management. When it is engaged, it assists in lowering your heart rate and removing you from the fight or flight reaction. For using your vagal nerves, here are some tips for doing it;
- Start by tensing up your muscle like a bowel movement.
- Form your letter like a letter O and exhale hard.
- Sometimes, splashing cold water on your face also helps.
The Final Words
Your heart may randomly pound, flutter, or race, although this is frequently quite normal. However, it’s time to visit a doctor if you have any other worrisome symptoms, such as a rapid heartbeat, discomfort, or lightheadedness.
