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strategies to calm yourself

How to Calm Yourself When You Are Feeling Overwhelmed

Do you ever feel overwhelmed by everything that is happening in your life? If so, you are not alone. Many people feel this way, especially during times of stress. When we feel overwhelmed, it can be difficult to calm ourselves down and focus on what needs to be done. Below, we will discuss some strategies to help you calm yourself when feeling overwhelmed.

1. Take a Deep Breath

When we are feeling overwhelmed, our breathing can become shallow and fast. This can lead to feelings of anxiety and panic. Taking a deep breath can help to slow down your heart rate and calm your nerves. Exhale through your mouth for a count of four, and inhale through your nose for a count of four. Continue doing so until you feel yourself becoming less tense.

2. Break Down Your Tasks Into Smaller Pieces

When you feel overwhelmed, it can seem like the task is impossible to complete. This can lead to feelings of frustration and helplessness.

To help combat this, try breaking down your task into smaller, more manageable pieces. For example, if you’re cleaning your home, break it down into smaller parts instead of attempting to do the entire house at once.

Or, if you are working on a project for work or school, break it down into smaller steps that you can complete each day. Taking things one step at a time can help you feel more in control and less overwhelmed.

3. Take a Break

Sometimes, when we feel overwhelmed, the best thing to do is take a break. This can be difficult if you need to keep going and get things done. However, taking a break can help refresh your mind and give you the energy you need to continue.

Try taking a few minutes for yourself each day to relax and rejuvenate. You could take a hot bath, read your favorite book, or take a walk outdoors. Taking some time for yourself can help reduce feelings of stress and overwhelm.

4. Gummies

Gummies are a type of candy that is chewy and come in various fruit flavors. They are typically made from sugar, gelatin, and flavorings. Gummies are often used as a treat or snack but can also help reduce stress and anxiety.

Chewing gum has been shown to help reduce anxiety and stress. Chewing gum can help increase blood flow to the brain, improving cognitive function and mood.

Additionally, the act of chewing gum can help to distract you from stressful thoughts and worries. An example of gummies that can help you with anxiety and stress is urb psilly gummies, which are suitable for adults looking to feel some of the calming effects of CBD.

5. Connect With Friends Or Family

When we feel overwhelmed, connecting with our loved ones can be helpful. Talking to someone who understands and cares about you can help reduce feelings of stress and anxiety.

Additionally, spending time with loved ones can help take your mind off of whatever is causing you to feel overwhelmed. If you do not have anyone close by that you can talk to, consider reaching out to a friend or family member online or over the phone. Knowing someone is there for you can make a world of difference.

6. Slime

Slime is a type of toy that is made from glue, Borax, and water. It is often slimy and sticky to the touch. Slime can be used as a stress reliever or as a fun way to pass the time.

The act of playing with slime can help to reduce anxiety and stress. Playing with slime can help increase blood flow to the brain, improving cognitive function and mood. Additionally, the act of playing with slime can help to distract you from stressful thoughts and worries.

An example of slime that can help you with anxiety and stress is Fluffy Slime. Fluffy Slime is a type of slime that is soft, fluffy, and fun to play with. It can help to reduce stress and anxiety while also providing you with a fun activity.

Conclusion

If you are feeling overwhelmed, there are several things that you can do to help calm yourself. Try deep breathing exercises, breaking down your tasks into smaller pieces, taking a break, or connecting with friends or family. Additionally, consider playing with slime or chewing gum to reduce stress and anxiety. With some effort and patience, you can calm yourself and feel more in control.