In 2023, many people will want to make long lasting changes in their lives. Getting healthy is a goal for most people, but it’s hard to know where to start. If you haven’t made exercise and healthy habits a point in your life so far, it’s better to start with small steps. This is because small steps are easier to keep up long term. Slowly incorporating these small steps into your daily lifestyle will make you a lot healthier, but will also be sustainable. These are the best ways to start a healthy lifestyle that you won’t give up.
Get a Good Breakfast
Breakfast is one of the most important meals of the day. Making sure you get energy at the start of your day will set you up much better for school or work. A lot of people become tired or sluggish because they don’t eat breakfast, and then they binge at lunchtime. Good selections for breakfast are eggs, because they contain protein that will keep you full throughout the day. Porridge and wholegrain cereals are also good as they are high in fibre, and release energy slowly throughout the day, keeping you alert and full. If you don’t have time in the mornings, you could prepare overnight oats to eat on your way to work. Even eating a banana or a healthy smoothie or drink could help you get your day started.
Slowly getting more steps into your daily routine can be a great way to slowly introduce more cardio in your life. Start by taking more stairs or going for a short walk on your breaks. The steps will soon add up so that you’re meeting 10,000 steps a day. Going for a short walk in the evenings could also help you meet your steps target. This is a great way to slowly introduce more exercise into your day to day routine.
Sneak In More Fruits And Vegetables
Sneaking in your fruits and vegetables if you don’t naturally like them can make sure you’re getting your 5-a-day. Smoothies are a great way to drink as many portions of fruit as you possibly can. Sneaking extra vegetables in meals like a chilli, lasagne or curry could also trick you into getting more vegetables in your diet. You could also start by snacking on raw vegetables such as carrots or cucumber with hummus as a tasty snack, which is a way to slowly incorporate more vegetables.
Have a Water Goal
Drinking water is one of the best ways to create a healthier lifestyle. Water is essential for your brain, your heart, your muscles, your skin- every part of your body. Hydration is key when it comes to being healthy. A way to introduce more water to your life could be by buying a goal marked water bottle. This will allow you to monitor your water intake during the day- so if you buy a litre water bottle, you know that you will have to drink it twice to get the recommended water intake. Getting your water intake up will make you feel much more healthy in your day-to-day life.
Start By Going To The Gym Once A Week
If you’re a bit of a gym-phobe, it can be hard to get the motivation to go. If you make yourself promises like going every single day, it can be difficult to keep this up. You will soon give it up if you try to impose too high of a goal onto yourself. Start by committing to going once or twice a week- this is much more manageable and will make a difference. Once you’ve gotten in the groove and got it into your routine, you will be able to increase the number of times you go. But just getting the habit cemented at first is a good small step to take towards a healthier lifestyle. Top Tip: Invest in some cool gym clothes such as a pair of seamless gym leggings and a matching gym bra so you will want an excuse to show them off! This can make going to the gym much more appealing.
Cut Down Alcohol Slowly
One of the worst habits affecting people’s health is alcohol intake. Alcohol is high in calories, and can make you tired and sluggish if you overindulge. It’s also bad for your kidneys and liver. Start by reducing your drinking in small steps- taking a couple of nights off or having fewer drinks when you socialise. This is another small step you can take towards becoming healthier.
Getting healthy can be hard, but when you do it in manageable stages and persevere, you can make a real change in your life.