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Tips for Beginner Cyclists

You’ve heard the saying, “It’s just like riding a bicycle.” Once you learn how to do it, you can always do it. However, while that may be true of many things, it’s not true of the rigorous adventure of cycling itself. In order to be a cyclist, you need to ease into and work up to it. You need to build muscle and gather gear, such as prescription cycling glasses. If you let it go for 10 years, you can’t just one day hop on a bicycle and ride for twenty miles again. The process must start over. 

If you’re new to bicycling, you’re in for a rewarding experience, but be sure you know how to prepare for your adventure first. Here are some tips to get you started in your cycling adventure. 

Your Gear 

Your first step toward becoming a cyclist is getting your gear in check. That starts with your glasses. If you wear corrective lenses, be sure you have your latest prescription. You’re going to need it when you purchase your prescription cycling glasses. Your cycling glasses will help you keep a clear field of vision. They’re designed to withstand changes in weather, including wind and temperature, as well as durable enough to protect your eyes from any objects that may be carried by gusts toward your face. Having the right glasses is imperative to your cycling adventure.  

Everything about your bike needs to be customized for your comfort, and that includes your shoes. Just like you wouldn’t ride a dirt bike down 10 miles of highway, you also wouldn’t want to wear basketball sneakers. Cycling shoes are designed to help your feet better grip the pedal. Not only does this give you more foot power, but it also reduces fatigue, and that’s important when you want to go the distance.

It’s a given that wherever you plan to bike, you need a helmet to protect against head injury. While nobody plans to crash on their bicycle, sometimes it simply can’t be avoided, no matter how experienced you are. Invest in a good helmet that fits firmly yet comfortably on the top of your head. 

Building Stamina

It’s important to start out slow so that you don’t over-exert yourself and cause muscle damage. If you tear a muscle you’ll be down for days and those are days in which you won’t be able to build your stamina. Have a goal in mind for how far you want to cycle. That doesn’t mean you can’t pass that goal once you’ve achieved it. It just means you’re going to take small steps to achieve that first goal. If it’s been years since you’ve ridden a bicycle, riding around your neighborhood regularly for a few weeks is a good place to start. Then you can start counting miles. 

Where to Find Specialty Wear

Always purchase your gear from reputable retailers. Safety is always a priority when it comes to rigorous sports such as cycling. For your sunglasses and prescription cycling glasses, the team at Safety Gear Pro can lend a hand at helping you find the frames that fit your unique style. When it comes to your health and safety, always choose the best.