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A Guide To Staying Healthy During Winter


With winter only around the corner and the colder nights already upon us, many people will have the flu. That is why you must stay healthy during winter so you can fight it off. 

People will assume that you need to eat a well-balanced diet to stay healthy and although that helps, there is far more you need to do. In this guide, we will give you several tips on how you can stay healthy during the winter period.  


It is advised we get around 150 minutes of exercise during the week which is only 30 minutes per day. Furthermore, it is a great way to stay fit and healthy whilst keeping your body feeling young. If you don’t exercise every week, you are allowing your body to age. 

Exercise during the winter is just as important as in any other season. However, when colder mornings and nights arrive, people don’t want to exercise as much. Those runners who go for a run in the morning will soon stop running because they are not enjoying the sunrise anymore. If you are one of those who enjoy a run in the morning, don’t let the cold weather put you off. 

For the winter months, you need to have a backup plan in case the weather isn’t the best in the morning. Everyone can exercise in the wind but going for a run in the rain might not appeal to everybody before they go to work. If you are one of those people who is easily put off by the rain, you need to have a backup plan. That backup plan could be to go to the boutique gyms at night and use the treadmill. 

Have A Routine

Having a routine is to ensure you are staying healthy during winter. Furthermore, winter can be a busy time for many. Shopping for Christmas presents and going for social drinks around the Christmas markets, you will soon forget to go to the gym. Creating a plan that has time for work, social time and exercise is a great way to keep you organised. 

Once you have a routine, you can stick to it and keep yourself in shape. Nonetheless, ensure you don’t exercise too much or else you will become tired. If you are tired then you are more likely to become ill. 

Keep Warm

Keeping warm during winter is essential. Whether that is when you are exercising or just going out of the house. Furthermore, you will need to buy a waterproof jacket as well as an umbrella. As you know, there is a lot of wind and rain this time of year so you must wrap up to keep dry and warm. 

Another good way to ensure you are warm is to take a flask to work with you. It would be great for your morning commute when you are stuck in traffic or on a bus. 

For gym sessions, winter clothes are needed for the gym as well. For example, you would need an extra layer as well. The best thing to buy for the gym would be a thermal. If skin-tight clothing isn’t for you then ensure you have extra thick seamless leggings and a workout hoodie. 

Allow Time To Recover 

Giving yourself time to recover after a workout is also important. Muscles need to recover because if you don’t, it increases the chances of injury. Overworked muscles can damage and therefore muscle won’t build. 

There are many things you can do to ensure your muscles are recovering. We recommend that you consume your protein through foods such as chicken, tuna and other foods high in protein. If you think you are not consuming enough protein for your body, we would recommend drinking a protein shake after a workout. 

Sufficient Sleep

Sleep is something else that you need plenty of. Health specialists recommend we have 7+ hours of sleep per night however, some people don’t need as much. Again, sleep is important for the body as you need to recharge your batteries for the next day. 

To Conclude

Staying healthy during winter is essential as there will be a lot of people carrying the flu. Ensuring you have a well-balanced diet throughout the week and consuming your five a day will improve your immune system. Some people will even have an Actimel or Yakult every morning because these can also make your immune system stronger. Remember to keep going to the gym and exercising to ensure that you are staying fit throughout winter.