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Why is gardening so good for you?

If you’re new to gardening, you might be wondering what all the fuss is about. Trust us, there’s a reason why so many people love spending time in their gardens. It’s a great hobby that comes with a lot of benefits. For one, it’s a great way to get some exercise. And when you grow your own fruits and vegetables, you know exactly what you’re eating and can be sure that it’s pesticide-free. Gardening can also be very therapeutic and is a great way to relax and de-stress. Here are some more details about why gardening is good for you:

● Gardening is a great way to get some exercise.

For many people, gardening is a great way to get some exercise. Not only does it provide an opportunity to get outdoors and enjoy the fresh air, but it also gives you a chance to burn some calories. According to the NHS, adults should aim for at least 150 minutes of moderate aerobic activity – or 75 minutes of vigorous aerobic activity – every week. Spending time outside can help you progress towards that goal – brisk walking and pushing a lawn mower count as moderate aerobic activity

Gardening can be as simple as pulling weeds or trimming hedges, or as strenuous as digging holes or shovelling compost. Regardless of the level of activity, gardening is a great way to work up a sweat and get your heart rate up. In addition, gardening is a low-impact form of exercise, which means it’s easy on your joints. So if you’re looking for a way to get some exercise without putting strain on your body, gardening may be the perfect activity for you.

● Gardening can help reduce stress and anxiety.

In our fast-paced world, it’s important to find ways to relax and de-stress. When you’re feeling overwhelmed, spending some time in your garden can be very therapeutic. Gardening can help clear your mind and give you a sense of peace and calm – 35% of British gardeners say it helps them relax, according to gardening guides. And there’s nothing like the satisfaction of watching something you’ve grown yourself bloom before your eyes. If you’re looking for a hobby that will help you relax and feel rewarded for your hard work, gardening is definitely worth considering.

● Gardening can improve your diet and eating habits.

For many people, the thought of eating healthy is daunting. There are so many rules and restrictions, and it can be hard to know where to start. However, one simple way to eat healthier is to start gardening. Growing your own fruits and vegetables can help you get the nutrients your body needs, and it can also lead to other healthy eating habits.

For example, you’re more likely to eat a piece of fruit if you’ve just picked it from your own garden, and you’re also more likely to eat vegetables if you’ve just prepared them yourself. Gardening can help you develop a greater appreciation for fresh food, and it can give you a sense of satisfaction that comes from knowing that you’re eating food that you’ve grown yourself.

● Gardening can help you connect with nature and the outdoors.

In this day and age, it’s all too easy to spend your days glued to a screen. Whether you’re working from home or just scrolling through social media, it’s easy to spend hours indoors – in fact, most of us spend 90% of our time indoors. But spending time outside is crucial for your health. And what better way to spend time outside than by tending to your garden?

Anyone who has ever spent time in a garden knows that there is something special about the experience. The sights, smells, and sounds of nature have a way of calming the mind and lifting the spirits.

● Gardening can be a fun and rewarding hobby for people of all ages.

A lot of people think that gardening is a chore, but it can actually be a really fun and rewarding hobby. It’s something that people of all ages can enjoy – from young kids to seniors. We’ve discussed how it’s a great way to get some exercise and fresh air.

Not to mention, you get to admire your handiwork (and show it off to others)! Gardening can be as simple or as complex as you want it to be, depending on your experience. You can grow flowers, vegetables, fruits, nuts, and more. You can also experiment with different methods, like hydroponics or aquaponics, as you gain experience. And if you don’t have a lot of space, you can even garden in containers. This is a great place to start with children.

As you can see, there are many reasons why gardening is good for you. Gardening is a great way to get some exercise, relax, and de-stress. It can also benefit your physical health and mental health in multiple ways. If you’re looking for an activity that’s good for your mind and body, gardening is definitely worth considering. So, what are you waiting for? Get out there and start gardening today. Trust us, you won’t regret it.