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8 Simple Ways to Cope with Hair Loss as a Young Adult

Hair Loss is a widespread challenge that affects both men and women. Most times it is considered to be a factor of old age. That is why it is likely to impact you so much more if it happens to you young. 

Yet, there are still many things you can do to cope with this problem and regain a sense of control.

What is Hair Loss, and Why Does it Happen?


Hair loss is just called hair loss when it’s mild, but once diagnosed as a condition, it is defined as alopecia. Alopecia is a condition where your hair isn’t just falling from your head but from the rest of the body. The most severe is called hereditary androgenetic alopecia.

The Hair Growth Cycle

You should be aware that there is a hair growth cycle. There are three stages. During anagen, hair grows for a few years. During catagen, hair is at a resting phase, and lastly, during telogen, hair is at the stage where it begins falling. So, this process is constantly happening. The hair loss issue occurs when hair falls faster than it grows new.

Why Does it Happen?

Genetic factors, hormonal changes, medications, and medical conditions can cause hair loss. Some common causes of hair loss include thyroid disorders, autoimmune diseases, stress, and nutritional deficiencies.

Causes for Hair Loss at a Young Age

As mentioned above, hair loss can be due to genetics, hormonal changes, or even medications. 


Genetics is the most significant cause of hair loss. In many men, hair loss begins in their late 20s if their genetics are as such. However, both men and women can be impacted by androgenetic alopecia, and it occurs in both males and females and is also known as pattern baldness. This disease can often show up as early as someone’s teenage years.

Hormonal Changes

Polycystic Ovary Syndrome, commonly called PCOS, is a disease that causes hormonal imbalances within women. These imbalances can increase or decrease hair growth. For example, it can lead to increased facial hair growth. At the same time, it can result in hair loss in women.

Medications or Medical Causes

Certain medical conditions and medications can also cause hair loss in young adults. For example, autoimmune diseases like lupus and medicines like chemotherapy drugs can lead to hair loss.

8 Simple Ways to Cope with Hair Loss as a Young Adult

Professional Help

Hair loss, especially at a young age, isn’t something you should ignore. If you are experiencing it, you must seek a professional hair career or a dermatologist. They can identify and hence diagnose the reason for your hair loss. According to your problems, they may provide treatment options.

Hair Treatments

Suppose you are allowed to change something about yourself that you don’t like and is a source of poor confidence. Consider treatment options like hair transplant surgery if your hair loss bothers you. Consider micro scalp pigmentation, which most likely gives the illusion of hair. Lastly, try low-level laser therapy that can help hair regrowth.

Wear a Hairpiece or Wig

Wearing a hairpiece doesn’t solve the problem, but it is an effective way to cope. You can still go out looking confident while you manage your hair loss. Depending on your budget, there are synthetic options or even real human hair options that you can try out. Go to a hairdresser, discuss your style with a specialist, and get a customized wig to fit your unique needs.

Hair Care

It would be best if you always gave those things a try that is in your control. Start a hair care regime to promote growth if your hair is falling out. These could be buying shampoos with no harsh chemicals, using a hair loss serum, and avoiding tight hairstyles.

Healthy Diet

Did you know hair fall can also be a cause of a poor diet? Eating too much or too little impacts your hair health.  If you have yet to eat food rich in minerals, you may experience hair loss. 

Maintain Your Stress Levels

You must control your stress levels if you want greater control over your hair loss. Yoga, meditation, and exercise can help reduce stress and promote relaxation.


A great way to cope is to attend counseling or therapy to learn how to cope with such a condition. Some professionals are available to talk and provide therapy just for this topic. 

Connect with Others

Remember that there is no reason to be embarrassed and that you are not alone. Connect with those within a support group, let’s suppose, who have been going through something similar.


Hair loss, especially at a young age, isn’t easy to go through and can mess with your confidence. You need to realize that it isn’t necessarily something you must live with, and there are many ways to get treatment to help you with the disease or also emotionally with the problem!